One of the first things students ask me when I talk to them about test-optional college admissions policies is, “Should I still send in my SAT or ACT scores?” Many things have changed in the last few years, so it’s a good question.

As an expert in college admissions, I’ve seen how test-optional policies have made the process easier and more difficult, so I will give you my insights on whether giving scores is worth it or not.

Note! Test‑optional does not always mean test‑blind. In many test‑optional schools, applicants with high SAT/ACT scores may gain a competitive edge.

What Does Test Optional Mean for College Admissions?

Test optional college admissions just means that you don’t have to show numbers on standardized tests like the SAT and ACT to apply. In its place, colleges let you choose whether your test scores will make your total image stronger.

If you’re sure that your numbers show how well you can do in school, sending them in can help you. You can choose not to include your scores, though, if they are low and would take away from your high school GPA, extracurricular achievements, or essays. You will not be punished for doing that.

It’s also worth understanding the difference between college admissions: test-optional or test-blind? Test-blind schools won’t care about your numbers at all, even if you send them. Test-optional colleges will still look at your test scores if you choose to send them, though.

This distinction between test-optional and test-blind policies is important to keep in mind when planning your application, as turning in a good test score can still help you get into a dream school.

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What Is the Impact of Test-Optional College Admissions on Students?

I often tell students that test-optional policies are about being flexible, not lowering standards. Admissions officers still look at all of your other materials, including your grades, personal statement, and letters of recommendation, even if you don’t send in your scores. You can think of it as highlighting the things that make you stand out the most.

Test-optional admissions tend to benefit students who shine in other areas but have lower standardized test scores.

For example, I’ve worked with students who have outstanding academic records and powerful personal stories but test anxiety. For them, skipping scores gave their applications a cleaner and stronger impression.

Test-Optional Admissions Policies: Which Colleges Offer Them?

Many colleges and universities, including some of the most selective institutions, have realized that standardized tests aren’t always the best way to measure a student’s true potential. A big reason this trend took off was the COVID-19 pandemic. With testing centers closed and students struggling even to find a test date, schools had to adjust.

From my experience, these policies are beneficial for first-generation students, applicants from underrepresented communities, and those who simply don’t perform well on high-pressure tests.

Many institutions have modified their admissions process to include a student’s whole profile rather than just one figure. While you may still submit high test results, test-optional colleges enable you to focus on other aspects of your application, such as your essays, extracurricular activities, and academic record.

Below are a few well-known colleges and universities that offer test-optional policies:

The University of California system currently works on a test‑free admissions policy—meaning SAT and ACT scores are not considered at all in undergraduate admission decisions, including UCLA and UC Berkeley.

Some institutions (e.g., Harvard, Yale, Dartmouth, Caltech, Johns Hopkins, Stanford) have reinstated test requirements or are phasing out test‑optional policies for upcoming classes (e.g., class of 2030).

From my experience helping students apply to these schools, I’ve noticed how these policies can really boost enrollment diversity. That said, when we’re talking about the Ivy League or competitive places, a strong test result can still give an applicant a nice edge.

But let me be clear: test-optional policies in college admissions don’t make the process easier. If anything, these schools are getting record-breaking application numbers, which makes things even more competitive.

So, I always advise students to review each school’s admissions data and determine where their scores fall before deciding whether to submit their ACT or SAT scores.

How to Decide if Test-Optional is Right for You?

Figuring out whether to submit their test scores can feel confusing, but it really comes down to strategy.

Start by checking the SAT or ACT score ranges for the schools on your list. If your scores are well above the average, go ahead and submit scores — they’ll only help. But if your scores are on the lower end, you might be better off keeping them out of the picture and letting the stronger parts of your application shine. Trust me, this simple step can save you a lot of stress.

When schools went test optional, they placed greater weight on other parts of your application, like your GPA, recommendation letters, and personal essays.

From my experience, students who skip test scores often double down on their essays and activities to prove they’re ready for college-level work. And that works — I’ve seen it time and time again.

In my opinion, whether or not you send scores has less to do with luck and more to do with showing your potential for student success. If a school doesn’t require SAT or ACT scores and you feel your application is strong without them, that’s perfectly fine.

Final Tips for College Applicants

When working on your college applications, keep in mind that admissions teams look at more than just test scores. Whether you have a 1400 SAT score or are debating if you should submit test scores, your essays and extracurricular activities often say the most about your potential for academic success.

I’ve seen how colleges are paying closer attention to the backgrounds of applicants, especially low-income students who have overcome challenges to go to college. Your socioeconomic background doesn’t define you, but it can add powerful context to your story if you share how it shaped your goals and determination.

The best college admission consultants can guide you through this high stakes process, helping you highlight your strengths and values in a way that stands out to the admissions office. Higher education is within reach if you own your story.